Ladies Workout Express

Diet Express is an exceptional 13 week diet programme which combines 1-2-1 weekly consultations, daily recording of food and exercise in a journal, and exercise to reach your weight loss goals. We realise that people have different requirements when searching for a weight loss solution which is why we currently have 4 programmes available so that you can diet your way. You can sign up to an initial two-week taster, followed by a 13-week weight-loss course.